Massage Therapy in Rochester MN

Benefits of Massage Therapy:

  • Reduces muscle tension, soreness and tightness
  • Increases flexibility, balance and range of motion in muscles
  • Improves circulation and eliminates toxins
  • Helps reduce stress and enhance concentration
  • Promotes better sleep
Massages are a perfect compliment to your chiropractic adjustments!

Massage therapy Rochester, MN

Each massage is taylored to meet your specific needs and individual preferences.
Massage therapy techniques include:

Swedish/Relaxation - Using medium to light pressure Swedish massage techniques increase blood circulation, help reduce stress, promote relaxation and decrease tension.

Deep Tissue - Deep Tissue massages target the deep layers of muscle and fascia using firm pressure to release chronic muscle tension and pain.Deep tissue typically uses a combination of long strokes, short strokes and trigger point therapy.

Sports - Sports massages use techniques specifically designed for your sport and used to prevent injury, speed up recovery and improve performance.

Trigger Point Therapy - Trigger Point Therapy uses a series of direct pressure, cross fiber friction and compression to release tight bands of muscle relieving chronic pain.

Lymphatic - Lymphatic massage uses light to medium pressure following the direction of the lymphatic system to help stimulate the lymphatic system to increase lymph flow and drainage. Increased lymph flow and drainage removes harmful substances from the tissue and reduces swelling. This massage can be used for people with injury, edema or immune deficiency.

Myofascial Release - Myofascial release massages use gentle sustained pressure, stretching the body's connective tissue. As a result, range of motion is increased and pain and tension are reduced.

Pre-Natal - Pre-Natal massages are soothing for mothers- to- be, designed to reduce stress, promote relaxation and increase circulation.

Quality Life Chirorpactic & Massage
3249 19th St NW Ste 2
Rochester, MN 55901
507-206-6334